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These add-ons are designed to meet you where you are.

Add ons or A' La Carte Options

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Personalized Meal Planning

For clients who want structure without restriction

What it is:

A fully customized, functional nutrition-based meal plan designed around your unique bio-individual needs, lifestyle, and preferences.

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What's included:

  • 7-day or 14-day meal plan options

  • Recipes + simple prep instructions

  • Grocery list organized for efficiency

  • Adjustment for dietary needs (gluten free, dairy free, etc.)

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Best for:

Clients who feel overwhelmed by "what to eat" and want a clear, supportive plan

7-Day Plan: $75

14-Day Plan: $125

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What it is:

A deep-dive review of your existing lab work through a functional nutrition lens, connecting the dots between symptoms and root causes.

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What's included:

  • 45-60 minute 1:1 consultation

  • Review of current labs (bloodwork, DUTCH, GI Map, etc.)

  • Identification of imbalances and patterns

  • Personalized nutrition + lifestyle recommendations

  • Written summary with next steps

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Best for:

Clients who have lab results but no clear answers

Functional Lab Review & Interpretation

Turn your data into direction

$150 A' La Carte

$75 (Add on to Root & Restore Intensive or any packages)

Canned Food Assortment
Kitchen Reset & Grocery Strategy

What it is:

A practical, real-life approach to cleaning up your food environment so your goals become easier to follow.​

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What's included:

  • Pantry + fridge audit (virtual or photo based)

  • Ingredient education (what to keep, swap, or remove)

  • Personalized grocery shopping guide

  • Brand recommendations + label-reading guidance

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Best for:

Clients who know what to do...but their environment isn't supporting it.

$85

Kettlebells And Barbells
Personalized Strength & Conditioning Programming

Train in a way that supports your physiology, performance, and longevity

What it is:

Individualized strength and conditioning programming designed using evidence-based training principles to improve strength, stability, endurance, and overall physical resilience, while aligning with your nutrition and recovery needs.

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What's included:

  • Goal-specific programming (strength, fat loss, muscle building, mobility, or general conditioning)

  • Structured training plans built on progressive overload and proper periodization

  • Movement selection tailored to your experience level, limitations, and injury history

  • Emphasis on proper form, injury prevention, and long-term sustainability

  • Integration with your nutrition protocol to support recovery, energy, and performance

  • Guidance on training frequency, intensity, and recovery strategies

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Best for:

Clients who want a structured, intelligent approach to training, not random workouts, and who value building strength and resilience the right way

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Status:

Currently completing a Strength & Conditioning certification to further enhace the quality, safety, and effectiveness of this offering

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