Meet the Founder
Hi, I'm Shanon, and I believe healing should be structured, strategic, and rooted in truth.
My professional foundation was built in the military, where discipline, integrity, and accountability were non-negotiable. That experience shaped how I approach health today, thoughtfully, methodically, and with a commitment to excellence.
After my service, I trained in classical French cuisine and worked as a professional pastry chef. In the kitchen, I learned to respect systems, how ingredients interact, how foundations matter, and how small adjustments create meaningful change.
Motherhood deepened that understanding.
As the primary cook in my home and a mother of two boys, nutrition became more than professional, it became personal. I wanted to understand how to truly nourish my family, not just feed them. That desire led me into functional nutrition and a deeper study of how the body works as an interconnected system.
Today, I bring together military precision, culinary expertise, and systems-based nutrition to help clients uncover root causes and build sustainable health strategies. I do not chase trends or quick fixes. I look for patterns, restore foundations, and create structured plans designed for long-term resilience.
If you are ready to move beyond symptom management and toward strategic restoration, I would be honored to work with you.
certified functional nutrition counselor (cfnc)
You’ll find me doing the same work I guide my clients through, learning my body and adjusting as needed, embracing both slower days on the mat and stronger days lifting weights.
What Clients Walk Away With
Clients often come to me feeling overwhelmed, frustrated, or unsure of what their body is trying to tell them. Together, we slow things down, connect the dots, and create a path forward that finally makes sense.
They walk away with:
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A clear understanding of what's been happening in their body and why
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A personalized, realistic plan they can actually follow
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Greater awareness of how to listen to and support their body
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Confidence in making decisions about their health
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Tools and strategies that last beyond our time together
More than anything, they leave feeling empowered because when you understand your body, you're no longer working against it.
Let’s start your healing journey.
Fork & Function is here to provide the compassionate support you need to reconnect with your health. Reach out for a discovery call or general inquiries via the homepage "Contact Us" box.